We’ve discussed touring a lot on the blog, from booking your first tour to a full guide on touring. However something we are yet to discuss further is mental health and how touring can have a huge impact on you, not only physically but mentally. The opportunity to take your music on the road is one you’d be mad to pass up and many musicians excited about the prospect but it’s important to keep your well being in mind whilst you’re travelling and performing.

These are a few things to consider implementing into your routine to help keep your mental health at its best.

Do not let show turn out get you down. Putting too much pressure on yourself can have a negative effect on your mental health although whilst on tour one of your main priorities is to have successful shows it’s inevitable that some may not have the best turn out. To prevent yourself from getting stressed over this prepare yourself for a bit of disappointment, during the week your shows may not sell out no

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